People tend to make these common mistakes before heading to bed.
Find out 8 the most common sleep mistakes.
1). Drinking stimulants such as caffeine or alcohol before going to sleep
2). Eating sweets before bedtime
3). Sleeping with your animals
4). Using technology before going to sleep
5). Poor sleep hygiene
6). Lack of exercises
7). Taking naps during the day
8). Inability to relax before the bedtime
Eliminating or improving these eight common sleep mistakes would help to treat your insomnia naturally.