Do you believe sleeping is a waste of time?
Energy drinks and coffee don't help?
Too much work to do?
Feel guilty sleeping?
Wake up exhausted?
Mind too busy?
Like to get a 3 hour quality sleep in 20 minutes?
If you answered YES to any of the above then
John Levine's SPEED SLEEPING™ could be just the answer you have been looking for.
During Speed Sleeping Course™, John explains some of the basic mistakes people make
in their pursuit of a good night’s sleep.
The wrong foods and medications, no time for relaxation, no time for movement, overwork and stress, are some of the commonest reasons why people experience insomnia or poor quality sleep.
In turn, poor sleep health can lead to illnesses such as obesity, high blood pressure, heart attacks and strokes.
This course explains how very small changes in the person's lifestyle and diet can have a big impact on sleep health and thus physical and mental health. Speed Sleeping Course™ provides essential information for anyone suffering from insomnia and sleep difficulties.
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