Alpha Music

Information

Articles

Miscellaneous

The music was very peaceful. For a moment I felt like I was inside a soap bubble... it felt very cozy and nice like never before...
Ania, 8

Letters, Opinions and Testimonials :
Stress and Anxiety...

TOO STRESSED TO MEDITATE

Peter's story

"Silence of Peace"

Working as a security guard

A security worker’s duty is to protect our property and our safety. Sometimes they risk their own lives to do their job. Peter (42) started working as a security guard in a control centre about year ago. He was happy and hardworking in his job and quickly got promoted to manager. He enjoys it, on the whole, although admits that sometimes the paperwork can be tedious and time-consuming. However, in his personal life things haven’t always been so easy. Two years ago Peter experienced the sad loss of his beloved father, who died leaving both wife and son behind. Now Peter cares for his elderly mother, who suffers from depression and loneliness. He too has also started to show signs of depression. On top of the difficulties involved in bereavement and being a carer, his marriage broke down and his wife left him. Due to the stress he was under surrounding these circumstances, his sleep patterns began to deteriorate. He would often wake up in the middle of the night and wander round the house, read books or try anything he thought might help him sleep but unfortunately it didn’t help. He felt restless and stressed after a difficult two years.

At an exhibition stand he searched for a CD for stress and anxiety

Peter used to practice meditation but felt that he had become too stressed to meditate! Anxiety clouded his thoughts. He felt physically affected - he seemed to perspire a lot, suffered from tension headaches, migraines and high blood pressure. He needed help. A few weeks ago he met John Levine in Cambridge, who introduced him to Alphamusic. “This is a small thing” he said “but it will help”. Peter decided to try it.

He listened to a few seconds of ‘Silence of Peace’ on headphones and noticed an immediate change

Peter put the headphones on and listened. “I couldn’t believe it. In seconds I felt my heart slowing down and my whole body tingling,” says Peter about the first time he heard the music. He said that it was something he yearned for, some peace of mind. He was extremely satisfied with ‘Silence of Peace’, from the first moment. Before listening to the music for the first time, he didn’t see how something so small could impact him in any real way, but he was prepared to be open-minded. “It’s amazing that something like this came along”, explained Peter.

Happier, relaxed and he doesn’t feel down anymore

Peter now uses ‘Silence of Peace’ whenever he has a bad day at work or an argument with someone. People have noticed the change in his behaviour. He is happier, more relaxed and optimistic. Moreover, his sleep is back to normal. He recommends John’s music to everyone because it really helps him. He can think more clearly and leave his worries behind if they get overbearing. His stressful job doesn’t bother him anymore, because he has the right tools to deal with this.


		j b l
My wish is for everyone to be more calm and healthy, with the help of the wonderful and natural remedy of alpha waves. It is my special wish that my music helps you too!
J.B. Levine