The Alphamusic of John Levine

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INSOMNIA/ PANICK ATTACKS/
SLEEPING PROBLEMS

Insomnia a problem?
Do you find it difficult to go to sleep?

Insomnia is a state when your normal sleep pattern is disturbed. It is a disorder which makes it impossible or difficult to either go to or stay asleep.

Symptoms can appear in various ways:

* difficulty falling asleep, frequent among young children.
* regular waking up during the night, frequent among the elderly.
* waking up too early in the morning
* not feeling sufficiently refreshed to function normally despite having enough sleep.

Insomnia affects 1 in 3 people worldwide.
US Department of Health and Human Services conducted a survey which showed startling results of 64 million Americans who declare they suffer from insomnia each year.
In the United Kingdom approximately 7.5 million people are said to wrestle with the same problem.

These statistics show how widespread the problem actually is.

For women For Men For Babies

WOMEN AND INSOMNIA

Life Quality, Sleep Quality.
How I won over my insomnia
Andrea's story
Very busy with little rest, getting up early caused her problems due to constantly changing sleep patterns. Whenever she wanted to close her eyes to rest even for an hour, it was impossible! Her mind was racing scared that she might be late for a business meeting or feeling guilty leaving her eight year old son, Christian, at home in the care of his nanny. Being allergic she couldn’t take sleeping pills, Insomnia became her worst nightmare! And it got worse, experiencing problems switching off her mind, eventually causing her headaches and physical pain throughout her body. Constantly tired, losing enjoyment for her work, not completing her work in the way she planned, Andrea’s life became a constant struggle. What way out? Leaving her job or having less projects wasn’t an option.
She decided that taking sleep therapy should improve her ability to have a good night sleep. Although helpful, it took precious time and didn’t work mentally she claimed.

Music which takes you on a wonderful journey…
About year ago Andrea started listening to John Levine’s ‘Orange Grove Siesta’ CD. John suggested she try it as many women reported it helps reduce even eliminate insomnia. She started using it before going to bed. Within days her insomnia slowly disappeared. She began sleeping like a baby. From the moment she laid her down on the pillow listening to ‘Orange’, her mind switched off and allowed her to have a good night’s sleep. “I haven’t thought anymore about having to wake up early or leaving my son for a long time’’ says Andrea, “all that mattered to me was that I could lie down, close my eyes, then wake up with the alarm.’’ Amazingly the next day she wasn’t exhausted but refreshed like never before!
Since that time she has been using John’s music consistently until her sleep pattern had stabilized. Acquiring another CD from the Alphamusic range ‘Silence of Peace’ helped her stay focused whilst painting. Andrea believes in fate …..meeting John at the right place and time. “When I listen to his music I can imagine myself either being in the ocean or being as a bird flying high. His music takes me on an amazing journey. I can virtually visit beautiful places from my past or from my dreams” said Andrea. She now can better work, no longer distressed, and can rest properly. Andrea admits that she found the natural way to have a good night sleep and strongly recommends it to people who suffer insomnia. “I managed to beat my insomnia thanks to the ‘Orange Grove Siesta’ CD’’ confirms Andrea.

After 22 years of sleeplessness, ‘Orange Grove Siesta’ changed Cynthia’s life

Twenty-two years ago, Cynthia woke to find her husband, at only 50, had passed on at her side. From then on, she never enjoyed another full night’s sleep; she says: “Perhaps it was post traumatic stress, but I never slept again.”
Years went by and Cynthia sought every remedy for sleeplessness including listening to a wide range of music styles from a wide range of classical including-Mozart, Beethoven, Handel, New Age to relaxation music - nothing worked. She took up yoga, but she “had terrible tension in my shoulders and head and depressing thoughts that yoga could not help.”
Cynthia describes a cycle of insomnia where you become afraid to go to bed, in case you don’t fall asleep. Next comes the fear of over-tiredness; that you might over-sleep and be late the next day.

Sleep specialists? No help
A couple of years ago, Cynthia looked for help at a sleep disorder clinic. She filled in an extensive questionnaire where the last question was ‘How long have you suffered from this condition?’ She wrote ‘Twenty-two years’. With wry humor, she describes her meeting with the sleep specialist, who read her questionnaire and had one comment: “For twenty-two years you’ve had this condition and now you expect me to cure you?”
Sleeping pills provided some relief, but over time she became resistant to them and the dosage slowly increased. At more than twice the original dose, she began to wonder how much more she could endure.

Relief at last! ‘Orange Grove Siesta’
On a visit to London in 2004, Cynthia told her niece, Ruth, about her problem. Ruth listened sympathetically, then said perhaps she had something that would help: Alphamusic by John Levine. Incredibly, she had one of John’s CDs right there, ‘Orange Grove Siesta’, and she put it on to play. Cynthia says, “It was so soft and relaxing that I said straight away, ‘Put it on again’. I listened again: it was as if I saw angels, or I was flying in a parachute. I asked Ruth to leave the CD with me. That night I put it on to play and lay down on my bed. Again I felt as if I had wings, so quiet and serene. For the first time in 22 years, I fell asleep without pills. When I woke, I took only one pill and went back to sleep for another five hours; at my age, that’s a lot of sleep. The music relaxes me. I feel well.”

MEN AND INSOMNIA
INSOMNIA - I had great coloured dreams!
Miroslav Sagan, insomnia

Miroslav is a corporate worker who suffered from insomnia for months due to stress and endless thoughts. He emailed us to let us know that ever since trying the 'Amber' CD, he has managed to sleep well.

“When I first tried 'Amber', I was at the end of a few months of extreme stress, having fallen very ill which affected work and life in general. I had some sleepless weeks and my emotions were sometimes taking over. During the day I was becoming angry and aggressive even though I used to be a calm and reasonable person. 'Amber' changed my life. After I listened to it for the first time in bed with a book, I suddenly found myself waking up, and it was morning! I had 2 dreams that I remembered clearly. After a week of using the CD to help me sleep, I started having great coloured dreams, 5-6 per night, and my emotional stability returned during the day. Today 'Silence of Peace' arrived in the post, and it is brilliant.
Thank you so much for your help John, I am sure you are receiving a lot of such emails. I am enjoying both days and nights, and life in general, again. Hopefully my work buddies will also take my advice and look on your website, my recommendation to the team I love is the least I can do.”

HOW TO GET YOUR BABY TO SLEEP
SOOTHING THE BABY’S CRY
Katherina and Samantha' story

It was a hard time for both parents, as they had to get up many times during the night and see to the baby’s needs. She only seemed to stop crying when one or other parent held her, so of course, it became very difficult to get on with even mundane household tasks, and the baby was easily disturbed as soon as they tried to put her down. They did try putting her down to let her cry herself to sleep, but the child’s anxiety and noise didn’t abate. Each day Katerina and Ken were very exhausted.

International composer and family friend John Levine, heard about their problems with Samantha and gave them a gift of his Alphamusic CD, ‘My little Sea Shell’. He told them that the CD helps little babies who cry a lot to calm down. Ken, unlike Katerina was skeptical and was sure that playing a CD would not help. “I didn’t expect that it was going to work right away,” said Katerina. “Let’s try and see what happens,” she said to her husband that day. Samantha was lying in her cot, fractious and crying and not settling down after her feed and bath. Katerina reached for ‘My Little Sea Shell’ and played it quietly on the CD player. A few minutes later the room became quiet, and baby Samantha stopped crying. Katerina couldn’t believe her own eyes, because her husband Ken was sleeping! Fifteen minutes after him, Samantha fell asleep too. “This was unbelievable. The Alphamusic really worked! Not only for my baby but also for my husband!” explains Katerina.

PANIC ATTACKS - SILENCE OF PEACE

Panic attacks and extreme anxiety! No more! “Silence of Peace encouraged me to go to London on my own!”

Alice is in her late thirties, has three children and a problem that prevents her from a normal living. Extreme anxiety and panic attacks, thoughts out of control that are spinning in her head all the time, verging on nervous breakdown, makes her life extremely difficult.
She doesn’t feel comfortable when being in a room full of people, on the street, in crowded places. All that evokes a nasty and hostile ambience inside her head.
People like Alice, who suffer from panic attacks, may avoid public or unfamiliar places; sometimes they are even confined to their homes and experience a difficulty traveling outside. They feel very bad in spaces that they have little control of. This fear and panic attacks are sometimes compounded by possible social embarrassment for revealing their state to the public, when panic occurs while being in crowded places. There are several causes associated with this condition raging from family to personality factors such as anxious parent role model, high need for approval or control or high amounts of sodium lactate in the bloodstream. Women are twice more likely being in that state than men.

Two years ago Alice sought help from homeopath, Sue Homer. Although she responded well to homeopathy, it was just on a surface level. She needed something more in depth.
“I let her have ‘Silence of Peace” CD composed by John Levine” says Susan, “with the recommendation that she plays it as frequently as possible.” After several days of treatment whilst playing ‘Silence of Peace’, this is what Alice reported: “I have been playing this CD all the time and I have been having quite a calm time. Actually I managed to take children to London on my own! Just made sure we went out of the rush hour time. I was very relieved when we got home, but also pleased with myself for doing it. I have been sleeping well too, which helps. Thank you so much for ‘Silence of Peace’ CD.”
“Would you imagine that this is the woman who couldn’t face going into the room full of her friends without going into panic attack?” says Susan “who hasn’t been able to face the world for a long time? She has been utterly exhausted with it all, and the last thing I would have expected of her, was to take her kids to London!”

“I am keener than ever to use John Levine’s Alphamusic within my homeopathic practice and I will be letting my colleagues know how effective it has been in this case,” adds Susan.