Relax and unwind
with Alphamusic™

8 Common Sleep Mistakes

People tend to make these common mistakes before heading to bed.
Find out 8 the most common sleep mistakes.

1). Drinking stimulants such as caffeine or alcohol before going to sleep

2). Eating sweets before bedtime

3). Sleeping with your animals

4). Using technology before going to sleep

5). Poor sleep hygiene

6). Lack of exercises

7). Taking naps during the day

8). Inability to relax before the bedtime

Eliminating or improving these eight common sleep mistakes would help to treat your insomnia naturally.

BACK TO ARTICLES

FREE ALPHAMUSIC™ SAMPLES

Listen Here

Something for you to try

Silence of Peace vol1

    silence of peace
  • Stress, Anxiety, ADHD, Concentration
  • Dyslexia, Dementia, Pain Relief
  • Autism, Animals, Phobias
Purchase

Orange Grove Siesta

    orange grove siesta
  • Insomnia Treatment
  • Insomnia Children
  • Meditation Music
Purchase

Silence of Balance

    relaxation music
  • Meal times, digestion
  • IBS, Eating disorders
  • Study aid
Purchase