The Alphamusic of John Levine

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ANXIETY/ STRESS/ SEPARATION/
BUSINESS STRESS/ BUSINESS/ WORRIES

Stress is a feeling that's created when we react to particular events. It's the body's way of rising to a challenge and preparing to meet a tough situation with focus, strength, stamina, and heightened alertness.

Anxiety disorders are the most common psychiatric disorders, causing extensive suffering and interference with work and social functioning. The anxiety disorders account for one third of all costs of mental illness, with two conditions (i.e., panic disorder and OCD) being amongst the 20 most disabling of all medical disorders.

Statistics from a recent global stress research study show that increased stress is felt worldwide, and stress affects women differently than men:

A recent Roper Starch Worldwide survey of 30,000 people between the ages of 13 and 65 in 30 countries showed:
* women who work full-time and have children under the age of 13 report the greatest stress worldwide
* nearly one in four mothers who work full-time and have children under 13 feel stress almost every day
* globally, 23% of women executives and professionals, and 19% of their male peers, say they feel "super-stressed"

Stress is one of the leading causes of death in the world.

How to avoid stress and related diseases?

TOO STRESSED TO MEDITATE
Peter′s story
Two years ago Peter experienced the sad loss of his beloved father, who died leaving both wife and son behind. Now Peter cares for his elderly mother, who suffers from depression and loneliness. He too has also started to show signs of depression. On top of the difficulties involved in bereavement and being a carer, his marriage broke down and his wife left him. Due to the stress he was under surrounding these circumstances, his sleep patterns began to deteriorate. He would often wake up in the middle of the night and wander round the house, read books or try anything he thought might help him sleep but unfortunately it didn′t help. He felt restless and stressed after a difficult two years.

Peter used to practice meditation but felt that he had become too stressed to meditate! Anxiety clouded his thoughts. He felt physically affected - he seemed to perspire a lot, suffered from tension headaches, migraines and high blood pressure. He needed help. Peter met John Levine in Cambridge, who introduced him to Alphamusic. ”This is a small thing” he said ”but it will help”. Peter decided to try it.

He listened to a few seconds of ′Silence of Peace′ on headphones and noticed an immediate change.
Peter put the headphones on and listened. ”I couldn′t believe it. In seconds I felt my heart slowing down and my whole body tingling,” says Peter about the first time he heard the music. He said that it was something he yearned for, some peace of mind. He was extremely satisfied with ′Silence of Peace′, from the first moment. Before listening to the music for the first time, he didn′t see how something so small could impact him in any real way, but he was prepared to be open-minded. ”It′s amazing that something like this came along”, explained Peter.

BUSY MOTHER WITH ANXIOUS THOUGHTS FOUND A TOOL TO CALM HER DOWN
Ruth′s story
Anxiety
Ruth has always been a rather overanxious sort of person, and especially so where her family are concerned. Her sixty-three year old mother has recently undergone a serious heart operation and although her mother is now in recovery, it has been a very tough time for Ruth. If the worst had happened, Ruth feared that she couldn′t have coped with the loss of her mother in addition to all the upheaval of moving and normal stresses in her life. She felt close to breaking point. ”Many people were talking about how it helps them and were saying a lot of good things about Alphamusic, so I thought ′Why don′t I try it?′, maybe it will help me to cope and control my anxiety,” says Ruth.

Right from the outset, Ruth wasn′t disappointed with John′s music and it started to work almost immediately. Her anxiety symptoms including periods of short, rapid breathing began to return to normal.

She was also sleeping better, since she bought ′Orange Grove Siesta′ CD although she doesn′t know exactly how this music works. ”People should be aware that they can find simple, inexpensive solutions to their everyday problems,”exclaims Ruth. She has already recommended this music to many friends and family members.

THE PRESSURE AND THE STRESS OF MY BODY ARE FLOATING AWAY
John Lynch story
John Lynch, an entrepreneur from the United States, is currently President of the leading promotions company LYNKA. He funded the company in 1992. Today it is a powerful venture with over a million dollars in sales and with thousands of clients.

John Lynch has a huge collection of Alphamusic CDs at home now. ”I like different CDs for different purposes. I have ′Silence of Heart′ for when I feel like crying; it is really good for that. I feel calm in my sadness then. Some of the CDs are more energy giving, some are better for helping to tackle stress,” says John. ”I especially like ′Silence of Peace′, even though this is the first one of John′s it has a special meaning for me. It is so relaxing. I remember I was in a very stressful period in my personal life when I first found ′Silence of Peace′ and it was really wonderful to me; it gave me a way to escape from the stresses of that crisis.” John has tried many other relaxation CDs in the past, but Alphamusic has something special, something unique that couldn′t be heard in any other composition. ”I found myself really achieving a level of relaxation and peace that I have never received from anything else.

”I am a business executive, I am very busy and I travel a lot. I have lots of pressure in my life. John′s music allows me to ease that state of strain. The pressure and stresses of my body are going away. When I play it I can feel that all the cells of my body begin to let loose the stress and the pressure and by the end of the session I am really feeling very happy and relaxed. It is very professional, very melodic, composed and performed with the great passion and most of all effective.”

LIFE IN NEW YORK AFTER SEPTEMBER 11
John Levine′s music taking my mind off my worries
Cindy story.
Most of the crises in the world are caused by stress Cindy, 64-years old retired grandmother, is one of the New York citizens who well remember that day. Although she lives in Staten Island, 11th spetember tragedy could also have happened in any this part of the city.

She claims that life as a whole, can be stressful and people should try all sorts of ways to make it less tense. ”I know that most of the crises on earth are because of stress, so I try everything in my power to distress myself” says Cindy. She admits that she has a very busy mind and she worries about lots of things. She fears about health issues, as she knows she isn′t young anymore, but we can say that Cindy is young spiritually; she worries about the end of life, how it is going to be, where she is going to be, about her children, grandchildren, about the earth in general and about life for future generations as there are so many wars today; she also worries if they are going to have a 9/11 type, deliberately caused, disaster again. She has two wonderful children, a son and a daughter, and four grandchildren, so she still has many relatives that love her and that she cares about.

After buying alphamusic CDs and taking them home, Cindy received an all-to-brief telephone call from her doctor with potentially bad news concerning her health. She was very sad and started to worry, but during that evening she listened to the newly bought CDs and she managed to sleep, as she calmed down her busy mind. Later, fortunately for Cindy and her family, it turned out that the bad news was a mistake and everything was fine. ”I listen to John′s music when I wake up in the morning to get the energy to start the day and the same again when I prepare for the sleep. It takes my mind off negative feelings and makes me fell happy and relaxed. I don′t have to worry when I am listening to this music, there is more calm in me and more calm between me and my husband” says Cindy.